Stretching & mobility
Before and after rounds. You can't throw straight punches with a locked-up back, and most people walk in locked up.
Whole person
The half of it
that isn't punching
Stretching, breathing technique, meditation, yoga and massage run alongside the boxing at Uphill Boxing — included in the same $150 monthly membership, for kids and adults both.
Five things we work on
A boxing gym that only trains hands sends people home hurt. Jalen built the wellness block so the body and the head both get looked after.
Breathing technique
Learning to breathe under load changes how you fight and how you handle a hard week. It's the first thing that gasses people and the last thing most gyms teach.
Meditation
Short, plain, no incense. Sitting still for a few minutes after a hard session is a skill, and kids pick it up faster than adults do.
Yoga
Mat work built for boxers — hips, shoulders, spine. Scaled for people who have never held a pose in their life.
Massage
Recovery work so the body holds up over months, not weeks. This is why people stay past their first flare of soreness.
Included
All of it sits inside the $150 monthly membership. Nothing here is an upsell.
