Weekdays · 8 AM–12 AM
Adult boxing,
no experience needed
Adult boxing and fitness training in Columbus, Ohio, for people who have never thrown a punch and for people who have thrown thousands. The doors are open early and late, and nobody cares what shape you walked in with.
What a session is
Rope, shadow work, rounds on the heavy bag, mitts with Jalen, and conditioning that will find every muscle you forgot about. You'll learn the same fundamentals the amateurs here learn — stance, guard, straight punches, footwork — because that's what actually makes you fit.
If you're starting from zero
Most adults who walk in have never boxed. You start on day one with the basics and you're never put in with an amateur or a pro. Come in athletic clothes and gym shoes; gloves and wraps are here to borrow until you know you're staying.
If you're here to lose weight
Boxing burns like nothing else because you don't watch the clock — you watch the bag. Pair it with the wellness block (stretching, breathing, yoga, massage) and your body actually recovers between sessions instead of breaking down.
Hours that fit real work
Monday through Friday the gym is open 8 AM to 12 AM, all day Saturday, and Sunday from 9 AM to 5 PM. Third shift, second shift, or a 9-to-5 — there's a slot.